I’ve spent the better part of my adulthood being anxious. In general, if I’m thinking, I’m worrying. And so I grab eagerly onto any advice for calming down… http://www.businessinsider.com/anxiety-could-lead-to-meaning-in-life-2016-6?utm_medium=email&utm_source=flipboard
Closest Thing to a Wonder Drug? Try Exercise – NYTimes If the effects of exercise could be put in a pill and prescribed, it would be rightly hailed as an almost miraculous cure. So get off the couch. http://www.nytimes.com/2016/06/21/upshot/why-you-should-exercise-no-not-to-lose-weight.html?smprod=nytcore-iphone&smid=nytcore-iphone-share
How the Scaling Question Can Help You Reduce Stress by 20% One component of solution focused brief therapy (the scaling question) can help you pinpoint the ways you – not your neighbor, friend,… Read it on psychologytoday.com
5 reasons why anxiety is so difficult to cope with (and what you can do about it) If we aren’t careful, we can makes things worse. Here are some effective ways to keep your emotions under control Have you ever had a friend or… Read it on salon.com
We choose to be anxious, stressed, afraid: “We set ourselves the goal of trying to avoid things that are utterly out of our control”
We choose to be anxious, stressed, afraid: “We set ourselves the goal of trying to avoid things that are utterly out of our control” http://www.salon.com/2015/11/04/we_choose_to_be_anxious_stressed_afraid_we_set_ourselves_the_goal_of_trying_to_avoid_things_that_are_utterly_out_of_our_control/ Related topics: Stress Shared from Psychology on Flipboard, your personal magazine. Get it for free to keep up with the news you care about.
Understanding and Coping with Anxiety – Rollo May http://www.existentialanalysis.org.uk/assets/articles/Understanding_and_Coping_with_Anxiety_Rollo_May_transcription_Martin_Adams.pdf
Nothing Bad Happened Except My Mind http://www.vice.com/read/nothing-bad-happened-except-my-mind-006 Related topics: Anxiety, Depression, Mental Health Shared from Psychology on Flipboard, your personal magazine. Get it for free to keep up with the news you care about.
Study Finds Internal Trigger for the Otherwise Fearless Go to Article
It was no ordinary honeymoon. After boarding their flight in Canada on the evening of 23 August 2001, newlyweds Margaret McKinnon and her husband were heading… Go to Article
Modern life can feel defined by low-level anxiety swirling through society. Continual reports about terrorism and war. A struggle to stay on top of family… Go to Article