‘Hangxiety’: why alcohol gives you a hangover and anxiety – The Guardian

- Some Favorites -, Addiction, Anxiety - Fear - Depression - Stress, Growth - Learning - Living

‘Hangxiety’: why alcohol gives you a hangover and anxiety A few drinks can relax you – but, says scientist David Nutt, that morning-after feeling is the booze playing tricks with your brain https://www.theguardian.com/lifeandstyle/2019/jan/27/hangxiety-why-alcohol-gives-you-a-hangover-and-anxiety The Guardian

I asked Silicon Valley relationship experts who have been married for decades for their 3 best pieces of relationship advice- -Business Insider

- Some Favorites -, Marriage, Relationships (romantic)

Marriage can be hard, but couples therapists have tips to make it easier. Peter Pearson, PhD, and Ellyn Bader, PhD, run The Couples Institute in California. They’ve been married to each other for decades. I spoke to Pearson and Bader and learned some of the best strategies they use, both in their practice and in…

A marriage therapist asks couples to do a 2-week exercise before their first session – Business Insider

- Some Favorites -, Marriage, Relationships (romantic)

Marriage can be challenging, and couples can fall into destructive cycles. To help break those cycles, couples therapist Peter Pearson often prescribes the “Daily Double” exercise: Each partner must display only positive behaviors toward each other for two weeks straight. Pearson has found that it’s much harder — and more revelatory — than it sounds.…