We learn at an early age to NOT...

Growth
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We learn at an early age to NOT see, to NOT know, to NOT feel, to NOT trust ourselves, to NOT perceive.We learn this from our parents, our family, our friends, our society. And we do this because we want to fit in.We need to unlearn these NOTsWe can then better know who we are and what we want.

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Too much input = over stimulation, anxiety and exhaustion